Question: What should be good food habbits
Answer: Hllo dear u r 12 weeks pregnant In pregnancy u need 300 extra calories per day so u have to take healthy diet . when i was pregnant my weight was too low then i consult to my friend she suggested me pregnancy diet chart which u have followed in m sharing u that diet chart it ll help u . take Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby.u can take oats .Oats r completely safe for pregnant women. as well as lacting mom ,oats contains considerable dietary fiber that helps regulate digestive system,oats r big source of Poatessiun &Iron .Take almonds pistico,walnuts,raisens dates.take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate,cheese,paneer,tofu,buttermilk,curd.
Question: what are good iron sources for baby..
Answer: Iron is the key nutrient for babies as they grow and develop throughout their first year and beyond that too. It is very important for haemoglobin count.
Try the following iron rich foods for babies on solids:
1. The main source of iron for the babies under 6 months is Breast Milk.
2. Sweet potatoes
4. Green leafy vegetables
5. Grains like millet, brown rice.
6. Kidney beans, chickpeas
7. Egg yolks
8. Dry fruits like apricots, raisins, prunes
9. Tomatoes, peas
10. Iron fortified cereal.
Hope this helps you :)
Question: I have 40 days old baby....what are the fruits good for my health and baby...pls suggest me
Answer: hi you should eat all the fruits at this time it is good for you and the baby you should have at least 3 to 4 servings of fruit in a day make sure you eat papaya and banana this will help the baby from constipation and you from constipation to