9 weeks pregnant mother

Question: What are good foods to eat

4 Answers
Question
Answer: Hii The first trimester is a breeze for some, while many women feel nauseated, have difficulty swallowing anything other than water or saltines, and lose appetite early in the pregnancy. But, there are certain foods that every pregnant woman must eat during the first trimester, once nausea and other symptoms subside. A varied diet will not only help get you and your baby all the important nutrients but will also introduce your baby to the various tastes through the amniotic fluid. During the first trimester of pregnancy folate (folic acid, vitamin B) is a vital nutrient as it reduces the risk of neural-tube defects by about 70% in the baby. taking spinach lentils beans citrus fruits nuts cottage cheese aspargus egg brocolli yogurt chicken salmon whole grain are some of the improtant things to be included in diet. 
Answer: Fruits, vegetables, milk, vitamins tablets by doctors, & your happiness
Answer: Fresh nd well cooked food.. avoid junk foods nd preservatives
Answer: Fruits Juice Food contain protein Pulses Vegetable
  • avatar
    Harsh Antani1117 days ago

    In first trimester do not eat toovmuch..you dont need to gain wait in first trimester..Infact weight gain during this period may have bad effects later during delivery. Eat healthy. Dry fruits, fruits rich in fiber, apple, oranges, kiwi, watermelon; eat sprouts as they have high protein, Dals are a good source of protein too. Better to eat fruits than having fruit juices.

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