Planning for pregnancy

Question: What are foods to take regularly to cool body.due to heat iam facing many problems.iam trying to conceive.

1 Answers
Answer: Take tender fenugreek in empty stomach..u can take butter milk..take oil bath twice a week..apply castor oil in ur stomach and in ur foot toes
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Question: Mam i have pcod iam trying to conceive ..iam consulting doctor and using medicine nw iam using progesterone tablets and how many days it will take to conceive
Answer: Hi Dear! I understand your anxiety completely, its good that you already under medication, its not really easy to predict the timeframe of conception, it depends, but i would suggest you to not think about it much and try to be stressfree. Trust me I had pcod and conceived naturally. A good diet and exercise would help you. Consult a nutritionist does help. Exercise or yoga helps; also cut down on sugar, refined and processed food, alcohol and caffeine. My doc prescribed diet changes and exercise. So I exercise for 25 to 30 minutes 6 days a week. I cut down majorly on all carbs, upped my protein, veggie and fruit intake. Also have cut way back on dairy. My energy had come back tremendously,but even starting with brisk walking everyday will benefit your energy levels. Eat green raw veggies as salad, fruits which are less sweet (avoid mango, banana, grapes etc) avoid processed food, maida, ( bhaturas, pizza, burger, Chinese) white rice, airated drinks, sugar should be avoided as much as you can focus more on organic food of you are non vegetarian than try having organic as hormones in Chicken can add on to the trouble and most importantly brisk walk everyday for at least 45 min to 1 hour. PCOS cannot be cured but you can handle it and control it to great extend with clean eating and exercise. All the best!
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