27 weeks pregnant mother

Question: What are foods and care should be taken from 7th month to get normal delivery?

2 Answers
Answer: Walk daily as it is the best and safe exercise during pregnancy. Start with 15 min and try to reach minimum 45 min From 9 month onwards eat 6 dates daily 8f nit diabetics. From 37 week onwards do sit up and duck walk. Have nutritious diet. Normal or Cesarian are last time decissions depending upon various circumstances but by following above steps one should increase his chance of having normal delivery. All the best
Answer: Eat more of fats like ghee butter cream as they help in bringing down baby easily amd becomes less painful
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Question: what precautions and care should be taken to have a normal delivery..please suggest..
Answer:  Here are some of the tips, which you can follow to have a normal delivery and not the caesarean one. 1. Avoid stress to have normal delivery . During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby. Reading good books about parenting and being in the company of good people is going to help you a lot.  Fetching yoga tricks will help you keep your stress at bay and relax yourself. 2. Breathing techniques during pregnancy During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only. 3. A regular Exercise is must for pregnant women If you have always been making excuses for avoiding an exercise, now it’s time to make an excuse for doing it. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time. 4. A nutritious Diet Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications. Of course nutritious and healthy food is required for a proper growth and development of the baby. So, eat properly and correctly. Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby. 5. Prenatal education Seek out classes that train people about pregnancy, labour and childbirth. The ones which provide with pain management and relaxation techniques are more helpful. One can also go for reading books about prenatal education. Some of best books are – 6. Say no to horror stories Many women talk about their difficult pregnancy times and painful delivery process. Avoid listening to such tales. This can adversely affect your progression of a natural delivery process. Stay in the company of good people who talk about pleasant things and do not make you fear even more. 7. Stay connected more with your family Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trustworthy with you always. Don’t be alone in the house, especially when you are in your later months of pregnancy. Having someone reliable helps in breaking all the discomfort caused to you. You feel confident and have that courage to defend any type of pain or problem easily when you know that your loved ones are by your side. 8. A trusted doctor Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. This is the part of your child’s good health. 9. Perineal massages in pregnancy Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage. It helps to control stress, have reduced muscle and joint pains and also helps in treating swelling. Massage helps to have a normal delivery. 10. Sleep for proper growth Pregnant women must get 8-10 hours of undisturbed sleep. Sleep cures many of your health issues. A sound sleep is important to provide the mother as well as the baby with proper growth. It helps in relieving all the tiredness and fatigue been caused the whole day to mother. 11. A doctor who believes in natural birth Always go for a doctor who is into normal delivery and not the caesarean one. He can guide you the best and can also motivate you if you want a normal delivery as he is having a lot of experience. By this, you will move you a step closer to have a normal delivery.
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Question: What food should be taken and what care should be taken for normal delivery
Answer: Hii in normal delivery you can have nutritious diet filled with green vegetables,milk, nuts.As winters have started so you can have panjiri laddoos,carrot halwa etc to get energy and as far as your care is concern you should take rest as soon as your baby sleeps,can have massage as it relaxes your body.
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Question: What care and precaution should be taken after normal delivery
Answer: One should be active and must walk every day. Do mild exercises also
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