Answer: Have 5-6 soaked and peeled badam, 9-10 dry grapes, 2-3 anjeer, 5 cashew, 1-2 apricots, 5-6 pista, 1 dates everyday. Have atleast half fist of peanuts everyday. Peanuts would be better to eat if they are fried.
Answer: Soaked badam, anjeer, apricot, pista, dry grapes and cashew are good during pregnancy. They say dates are also good, but should be consumed in very low quantity.
Similar Questions with Answers
Question: Which fruit can be eaten in pregnancy and which to be avoided
Answer: You can have Pomegranate, apple ,orange ,banana (Don't eat banana much after 7th month which may cause overweight to your baby)
Try to avoid pineapple, pappaya
Grapes are good to increase HB level.please dip in salt water at least for an hoyr before use. But don't have it much because the pesticides in it.
Question: Which dry fruit is good in pregnancy?
Answer: Hello dear..
you can go for like dates,raisin,figs,prunises during pregnancy,you can eat dryfruits at anytime as snacks , intake of dryfruits will relieve you from Anemia and constipation
Question: Which fruit is most beneficial
Answer: Hello dear
All fruits are good on pregnancy except papaya and pineapple.
Eat all fruits except these 2
Different fruits have different nutrients like apple has iron, banana has potassium , mango has vitamin A, oranges vitamin c etc.
So eat at least 3 fruits a day
Hope i was helpful