Question: I feel hungry all the time wat can i eat as snacks suggest some foods
Answer: Hi.. Dear you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter.. You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: I am all time feeling hungry. What should I eat
Answer: Dear if you take a balance diet you will not have time to think what I should eat... Take your 3 regular means that includes cereal grains and vegetables fruit servings dairy products and nuts this should be full day diet
Question: I feel hungry all time..what i should eat as chalte firte snacks..
Answer: hi dear very good very you can eat a handful of nuts as your handy food. a plate of mixed fruit salad is also a good option. Roasted Chana, boiled sprouts, salad are good options.