Similar Questions with Answers
Question: I have severe muscle and nerve pain in pelvic area during night sleep...what should i do to reduce
Answer: Hi,this is because as the uterus is expanding it causes it causes stretching of musvks which causes this pain.
Your should sleep on your left.
Your should keep pillows in between your legs.
Keep your legs slightly elevated
This should help
Question: I am in 6th month of pregnancy. Feeling difficult for breathing. Also constipation problem. And able to sleep at night. What to do
Answer: Hllo dear u r 6 months pregnant. Difficult breathing s a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply.try this Gentle exercise such as walking in the fresh air or swimming will help you to maintain your fitness and breathe more deeply. Towards the end of your pregnancy, aim to spend 10 minutes every day taking deep breaths and exhaling, to help your lungs to inflate as fully as possible.Consiption s a common problem after delvry . as well as in pregnancy..try these remedies..
Take plenty of water.... juices ...coconut water..buttermilk
Go 4 walk daily for 30 min. daily..
Take papaya daily.. but it should be fully ripe....and first consult ur gyno nd then take ..every pregnancy s diffrent... Take warmmilk before bed time...Take green tea and lemon tea...Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.u can try gauava also its also helpful .try it
Question: I'm not able to sleep in night comfortably
Answer: Hello dear
Anxiety, stress, and depression are some of the most common causes because of which u are not able to sleep at night as well as at day time.
Pregnancy can make you feel exhausted all day long because of which u are not able to sleep properly.
Don't take fluids at night
Avoid Spicy Foods and heavy meals before bedtime
Sleep on your left side
Use pillows to get proper sleep