18 weeks pregnant mother

Question: weight increase krne k liye Kya khaye

1 Answers
Answer: You can eat egg whites and bananas everyday. But not more than one or two. In a week you can eat maximum 2 egg yolks and not more than that. Apart from eggs you can eat sweet potato, nuts, beans and lentils, orange juice, curd, oats these will help your baby grow
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