Answer: You can try home remedies dear...
1. Drink plenty of fluids (hot water preferred)
2. Stay active and do walk and yoga.
3. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
4. Rich fibre food intake, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fibre boosters to consider.
5. Light meal often and moderate amount.
6. Fennel seeds and buttermilk for easy digestion..
7. Istant relief - Ajwain seeds with black salt and warm water
Similar Questions with Answers
Question: I am 12 weeks pregnant and I have severe gastric problem. Please advice some remedy
Answer: Hello dear...
Gastric can caused due to acid indigestion in stomach, follow these remedies it might be helpful for you...
Sleep with elevated pillow
Have 5-6 small meal
Drink more water, buttermilk
You can also have cumin water will be helpful
Avoid oil, spicy, gas related foods
Question: I am now 9 weeks pregnant but i have gastric problem plz help
Answer: In first trimester this problem is commmom...take small meals at regular intervals..dont eat spicy....drink enough water....now its summer so have more juicy fruits....have small walk after meal....u have to deal with some problem in first trimester
Question: I have severe gastric problem and vomiting.what can i do
Answer: It might be due to acidity also. Try drinking cold milk and cold water half half. It immediately reduces acidity. I do it every time.
Question: Hi doc... im 28 weeks pregnant. I have gastric problem and ive severe back pain... y so ? Plz explain.
Answer: Hi dear, As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down. This allows gas to build up, which in turn leads to bloating, burping, and flatulence.
1 have smaller meals more frequently rather than three big meals in a day.
2 Waiting three hours after a meal before lying down.
3 Avoiding fatty and spicy foods, tea, coffee, chocolate and citrus juices.
4 Raising the head of the bed so that your shoulders are higher than your tummy. You can roll a towel and place it under your mattress or simply use several pillows to prop yourself up when you lie down.
5 You can also try the following foods or drinks to see if they help although there is not much scientific evidence of their effectiveness:
Milk or curd (dahi). Skimmed or semi-skimmed milk is thought to work better than full-fat milk.
Peppermint tea. One study showed that it helped pregnant women. However, peppermint tea, like other herbal teas, should be drunk in moderation during pregnancy.
Some remedies for back pain:
1Elevate your feet when resting, if possible.
2 Use a heating pad or gentle massage on the back .
3 soak your legs in hot water.
4 Avoid standing for long hours .
5 Try taking a hot shower or bath
6 start low impact exercises like walk to increase blood flow.
7 sleep towards one side.
8 apply pain reliever ointments.