Similar Questions with Answers
Question: diet chart at 21 weeks of pregnancy
Answer: Hi.. Dear you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter etc.
you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: I'm at 21 weeks of pregnancy.. Shall i do sex?
Answer: Unless your health care provider advises you otherwise, sex during pregnancy is safe for both you and your baby. The baby is protected by the amniotic fluid in the womb, by your abdomen, and by the mucus plug which seals your cervix and helps guard against infections.
Question: what the ideal weight gain in 21 weeks of pregnancy.
Answer: Fetal size: 18 cm (7.2 inches). Fetal weight 300 grams (10.5 ounces).
Your baby has been growing rapidly, but over the last week and during this week, growth slows down and your baby continues to develop and mature in other ways while continuing to gain weight. At 21 weeks, your baby can swallow amniotic fluid. Your baby absorbs the water from the fluid, while any other matter is pushed through to the bowel by the muscle movements of the small intestine. The first bowel movement your baby passes will contain the undigested matter from the swallowed amniotic fluid. This green-black or brown matter (called meconium) will be passed during, or soon after birth.