Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Similar Questions with Answers
Question: meri s-sec se delivery hui h 25 dec ko.plz suggest me ki mujhe kya diet lena chahiye abhi jo baby k liye thik ho aur mere liye bhi healthy ho.Plz share the list momies.
Answer: Hey congratulations on becoming a mom. Apka c sec hua hai so aapko thoda jyada care karni padega apni. First, Don't sit for long hours. bahut der baithne se aapke stitches par pressure padta hai and healing slow ho jati. Dusre back me bhi pain hota hai. Isliye jab mauka mile aap let jao. Its tough with newborn but try to rest as much as you can. Second, Breastfeeding se bahut calories burn hoti hai jiski wajah se apko bahut bhook lagegi isliye bina tension k har 2hours me kuch na kuch khate rhna hai. Apki diet me daal or green vegetables jyada include kariye, isse baby ki growth achi hogi and uska digestive system bhi better rhega. Don't forget to eat those ladoos, Dryfruit halwa and drink at least 2 glass of milk in a day. Third, Apne pass hamesha pani rakhi ye and breastfeeding k baad ek glass pani pi lo, dehydration nai hoga. Fourth, Apki milk supply achi ho iske liye apni diet me methi, jeera, green vegetables, fruits and Dryfruit khoob include kariye. Waise aap khane Me sabkuch kha skte ho par dhyan rkhna ki wo apke baby ko suit kar rha ki nai.
Question: Healthy baby k liye diet me kya lena chaiye or baby ka colour saaf ho iske liye kya krna hoga .....plz guide me
Answer: Hi dear, congratulations for your pregnancy. Its happy to know that you are concern about your diet during pregnancy as it will help you both grow healthier. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams). You may take beans, lentils (dals), eggs, sweet potato, meat, spouts, cereals, nuts, fruits, vegetables, dairy products like milk, cheese (paneer), yogurt etc. You may take coconut water daily for baby's fairness though your baby's fairness cannot be ascertained or controlled. You may also take supplements such as fish liver oil, threptin biscuits, Mama’s protein X (with milk) etc.
Question: Pregnancy me juice ke liye tropicana lena sahi rahega
Answer: Hello! Tropicana yah koi bhi packaged drink lena thik nehi hain. Inme sugar jyada aur preservatives hote hain. Best hain ghar ka banaya fresh juice peena. Take care