Answer: Hi dear, Congratulations on your pregnancy! To gain weight one must have a healthy balanced diet.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Similar Questions with Answers
Question: I have jst completed 16 weeks but iam not gaining weight...
Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain Eat atleast six meals Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain Have soaked dryfruits Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast Don't skip meals During pregnancy,you should not skip meals,this will lead to nutritional deficiencies.. Almond milk Have almond milk,daily evening,it is very good for you to gain weight during pregnancy Banana Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health Warm milk before bed Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Question: I am 16 weeks preganant but i am not gaining the weight. What could be the reason for the same and how to increase weight
Answer: Hello! During the first trimester it is generally seen that women do not gain any weight or might loose some weight also. Hence, there is nothing to worry. Since, you are just a in the 4th month. Don't worry try to have a balanced diet and increase your vegetables, fruits, dry fruits, milk and milk products, pulses and whole grains. Hence, don't worry. Here is a sample diet which you need to follow. Hope this helps. 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot. Take care
Question: I am pregncy not kanfom checking test
Answer: Hello dear, if you missed your period and still the pregnancy kit doesn't confirm your pregnancy then wait for another week then again take the test. It takes 4 to 6 weeks to elevate the level of hcg hormone in body. If you r still it confirmed then you can do Beta HCG blood test to confirm or else consult a doctor.