37 weeks pregnant mother

Question: 36 weeks joga

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Answer: Hello dear, Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam.....It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy. Tadasana - a mountain pose... It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too... Trikona Asana  - triangle pose-- This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour... Utkasana - chair pose-- The chair pose will helps in strengthening of pelvic and cervix muscles.. Konasama - angle pose-- It helps in strengthening hips, it also control widening of hips. Take care urself...
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Answer: Hi dear, I am not sure if you can cure constipation with yoga.but yes,diet change would definitely help out with it.Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try. Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
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Question: Exercise for 36 weeks
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
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Question: Breech at 36 weeks
Answer: Hi Dear! Breech position or head up at 36 weeks has very less chance to turn down and generally delivered through C-Section. Breech position has got nothing to do with physical activity and almost nothing you do will turn the baby. Depends on body built/ shape of the uterus/ baby's comfort and many other factors but you could still ask your gynae for some exercises to help you stretch out. Please do not try any manual ways to try n turn your baby. It could be fatal. All the best for your delivery either normal or csec.
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