Answer: Natural remedies to ease cough during pregnancy
1.Garlic – Part of the onion family, garlic is a powerhouse against the cold during pregnancy! In fact, in one study, daily consumption of a garlic supplement reduced people’s chance of a cold by over 60%! For those who did get sick, garlic helped them get better faster. During pregnancy, it’s best to consume 1 crushed, raw garlic clove with each meal. If your cold is acute, you could increase your garlic consumption to 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits.
2.Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection.
Mix 1-2 tablespoons of ACV into water or tea and drink 3 times a day.Gargle ACV to soothe a sore throat.
3.Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day
4.Onion – raw onion has phytochemicals that help keep the respiratory tract open.. You can make a black bean or beef burger and top with lots of onions and mustard. You can add sauerkraut for an extra dose of probiotics!