24 weeks pregnant mother

Question: 23 week mae exercise krni chahie ja nhi

2 Answers
Question
Answer: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery a faster return to their pre-pregnancy shape. It also helps in improving posture, endurance, uplifting your mood. You can choose any low impact exercises like stretching, pelvic exercises, prenatal yoga, swimming etc. While exercising is recommended during pregnancy there are certain types of activity which should be avoided- Activities where falling is more likely Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction Activities that require extensive jumping, hopping, skipping, or bouncing Bouncing while stretching Waist twisting movements while standing Intense bursts of exercise followed by long periods of no activity Exercise in hot, humid weather Do not hold your breath for an extended period of time Do not exercise to the point of exhaustion
Answer: Thnks
Similar Questions with Answers
Question: After intercourse vagina wash krni chaiye ja nhi
Answer: Yes dear , aap half an hour baad wash jarur kare nai toh aise infection ke chances rehte hai.
»Read All Answers
Question: Mujhe aj hi discharged mila h hospital se sezirion baby girl h bukhar km nhi ho rha kya krna chahie aur baby ko feeding krni chahie ya nhi
Answer: Aap apne baby ko breastfeeding Jarur Kare se Bukhar Se Koi Lena Dena nahi hai aur Bukhar ke liye aap bache ko Paracetamol ki syrup de sakti hai
»Read All Answers
Question: Hy mera 8 month strt runing hy mjhy exercise ur walk abi krni chahie ya next month se
Answer: do walking atleast for 40 minutes in a day ll be helpful
»Read All Answers