16 weeks pregnant mother

Question: watermelon n grape good for pregnancy?

3 Answers
Question
Answer: Hello Water melon is good for pregnancy. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars can help alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. Grapes can be taken during pregnancy but in moderation. The problem in grapes is, it has resverestol. It is a toxic compound that is dangerous for the pregnant women whose hormones are imbalanced. It leads to resveratrol poisoning that further causes many complications during pregnancy. It is found more in the darker skin variants like the red or black ones. Hence, if you consume grapes, have the green ones and avoid the red and black ones.
Answer: you can eat watermelon..it is safe and you can eat grapes in moderation as they provide vital nutrients such as vitamins, antioxidants (1), organic acids, fiber, folic acids, pectin and more, which support the biological changes happening during and post pregnancy. However, you should avoid eating grapes in the last trimester because of its heat-producing property. Excessive consumption of grapes can be toxic due to its high levels of resveratrol (2). Also, do not over consume dry grapes (raisins).
Answer: Watermelon is good.. But grapes u can have in limit...
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