6 weeks pregnant mother

Question: Wat kind od foods to eat and wat kind of food to avoid during pregnancy??

2 Answers
Question
Answer: Hello Dear yu need to check about anything that you eat or drink with your doctor.these foods are considered healthy, your doctor will be the best person to assess your overall health. 1. Pre-Breakfast Snack: A glass of plain cow’s milk Almond milk Milkshake Apple juice Tomato juice Dry fruits 2. Breakfast: Bowl of fruits Wheat rava upma with lots of vegetables Poha with lots of vegetables Oats porridge Whole wheat toast with butter and omelet Vegetable omelet Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd Mixed bean cutlet or patties Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges Cheese toast or cheese and vegetable sandwich Vegetable handvo Rice sevai with lots of vegetables 3. Mid-Morning Snack: Tomato soup Spinach soup Creamy spinach soup Carrot and beet soup Chicken soup 4. Lunch: Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter Jeera or pea rice with raita Rice, dal and vegetable with vegetable salad Lemon rice with peas and some vegetable salad Vegetable khichdi Chicken salad with lots of fresh vegetables or vegetable soup Chicken curry with rice Grilled chicken with a bowl of curd Rice, dal, mint raita and a fruit Kofta curry with rice Cottage cheese parantha with butter and vegetable salad Curd rice Parantha with sprouted beans salad 5. Evening Snack: Cheese and corn sandwich Vegetable idli Spinach and tomato idli Sevaiya with lots of vegetables Carrot or lauki halwa Fruit smoothie with fresh fruits such as banana or strawberry Roasted peanut mixture with vegetables Cauliflower and peas samosa Bread cutlet Chicken cutlet Chicken sandwich Chicken soup A bowl of dried dates or dry fruits A cup of green tea Milk porridge with oats, sevaior daliya Vegetable daliya Mixed vegetable uttapam 6. Dinner: Rice with dal, spinach vegetable, and some green salad Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk Mixed dal khichdi with a vegetable curry and a bowl of curd Vegetable pulaoor chicken rice with a bowl of yogurt Plain parantha with a glass of buttermilk Take care
Answer: Hello! A healthy diet during pregnancy ensure that your baby gets the best start possible. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. you should avoid fish containing mercury,smoked seafood,raw shell fish,raw and undercooked eggs,raw meat and polutary,unpasturiezed milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy.
Similar Questions with Answers
Question: Wat kind of foods i need to avoid in 1 week of pregnancy??
Answer: Hi dear, this is the most basic thing comes in our mind when we get pregnant that what all we should avoid and add in our meal. So here is a list i made to make your life easier. hope it will help you. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. You should avoid fish containing mercury,smoked seafood,raw shellfish,raw and undercooked eggs,raw meat and poultry,unpasteurized milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy
»Read All Answers
Question: Wat kind of food to eat and wat to avoid during pregnancy??
Answer: Pinapple and papaya is a big NO... Don't eat heat inducing foods like kesar, too many dry fruits etc.. eat all other things but in moderation.. first three months take folic acid supplement..
»Read All Answers
Question: Hai want know wat r the foods to avoid during pregnancy of 4 weeks nd wat to eat
Answer: Dont have raw papaya & pine apple in more quantity It is necessary to follow balanced nutrition(cereals,pulses,milk,fruits ,vegetables, meatetc) as it is the growing stage of your baby
»Read All Answers