Question: Wat kind of foods i need to avoid in 1 week of pregnancy??
Answer: Hi dear, this is the most basic thing comes in our mind when we get pregnant that what all we should avoid and add in our meal. So here is a list i made to make your life easier. hope it will help you. Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer) include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. You should avoid fish containing mercury,smoked seafood,raw shellfish,raw and undercooked eggs,raw meat and poultry,unpasteurized milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy
Question: Wat kind of food to eat and wat to avoid during pregnancy??
Answer: Pinapple and papaya is a big NO... Don't eat heat inducing foods like kesar, too many dry fruits etc.. eat all other things but in moderation.. first three months take folic acid supplement..
Question: Hai want know wat r the foods to avoid during pregnancy of 4 weeks nd wat to eat
Answer: Dont have raw papaya & pine apple in more quantity It is necessary to follow balanced nutrition(cereals,pulses,milk,fruits ,vegetables, meatetc) as it is the growing stage of your baby