Similar Questions with Answers
Question: Wat kind of food should have while breastfeeding
Answer: hii dear welcome to motherhood. I am sharing u a diet chart for lactating mother
6 to 7 am
1 glass of warm milk Almonds (10 12. soaked overnight) 2 tsp of ajwain (carom seeds)
7 to 8 am
2 eggs omelette + 2 slice bread or
Poha and 1 bowl curd
1 medium size apple or 1 glass of pomegranate juice
1 coconut water / Fenugreek (methi) tea
12 to 1 pm
1 bowl of sesame rice
1 bowl of tomato rasam
Tulsi tea (Re hydrates your body)
4 to 4:30pm
1 glass of milk 1
sesame (til) laddoo
1 bowl of bottle gourd
soup 1 sesame laddoo
8 to 9 pm
1 bowl of paneer chamon methi 2 phulkas
1 salad of your choice
1 tsp of saunf
1 glass of haldi doodh 1O soaked almonds
Question: Wat important food to eat
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Hope it helps.
Question: wat food to eat now
Answer: Hi dear,
Post pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!