36 weeks pregnant mother

Question: very legs pain not waking

2 Answers
Question
Answer: Congratulations on your pregnancy and all the best for your motherhood. As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs. - Poor circulation: The pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps. When a cramp strikes, gently stretching your calf muscle can help. Few of the natural remedies are : Eat a healthy diet. Include foods like dates, apples, green vegetables, figs, dried beans, pulses, dairy products, sunflower seeds. A warm bath can relax you and remove pain in the calf area. Do gentle exercise to help blood circulation. Have your prenatal vitamins regularly. Reduce the salt intake to prevent fluid retention in the body.  Hope this information was helpful.
Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor..
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