Question: Food chart for 1 year old baby
Answer: Hii follow the following tips for planning a healthy menu for your toddler.
The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. but in order to maintain variety in terms of taste and nutrition , its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. both the items belong to the cereal group and are equally healthy .Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day , introduce variety . Plan for rice and curd , or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – Oats porridge with apple. Here Oats cover the cereal group , Milk will cover up for protein and apple will cover the fruits group. some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.Cereal Group – This group includes cereals like Rawa (semolina), Ragi, Rice , Oats , wheat and its products like brown bread , wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product , or mash it well to avoid choking. some kids take time to learn to chew.Milk and Milk Products Group – As the name suggests this group includes all varieties with milk . Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese , curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.Non – Vegetarian Protein Group – This group includes chicken , eggs and fish . I would really recommend you to start your kid a little late with fish . May be after he is 2 + . This will ensure his digestion capacity. It is not that kids do not eat fish before this age . There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity , and allergic reactions to these foods.Dals And Pulses Group – Start with easily digestible dals like mung dal . once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals , and pulses. make sure the first time you try any new pulse , it should be diluted enough. If your baby has any sign of intolerance towards these foods , like change in color of stool , hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form . you can mash the fruits , make juice out of it , pressure cook the fruit for 1 whistle and then mash it (apple). or you can hand over them as slices to your kids. So they also learn to eat on their own . you can use vegetables in soup forms or cooked vegetable form , just the way you consume it at home. make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.Fats and Sugars – this group is placed in the center on purpose. although you need to use very little amount of fats and sugar for your toddler , but please do not ignore this group . your baby really needs good fats for better digestion. don’t forget that these little ones also require tasty foods just like us. you can add sugar or jaggery to their food preparations.
Question: Food chart for 1 year old baby
Answer: Hllo dear ur baby s 1 year old u have give proper diet for babys devlopment as first thing u have 2 give s milk if u have sufficient bf then bf otherwise u can give Cow milk to ur baby .Milk is an important part of a toddler's diet because it provides calcium and vitamin D, which help build strong bones. dearc. soak 2 almond in night in morning peel it nd grind nd give it to baby . After that in breakfast which s a important for babies u can give Besan Chilla Alloo Paratha,Paneer sandvich Cheese butter sandvich .Bread butter Egg wit bread . try it at 12co clock give fruits or juices as fruits r healthy for babies as its a natural vitamin nd mineral Give 1 apple per day as dr says a apple a day keeps dr away u can give apple puree too .give banana papaya chikoo watermelon .try it after 2 hours give lunch as dal rice Allo tamatar sabji wit rice veg kichri veg daliya sooji chilla sooji dosa .curd wit rice .after half an hour u can give cucumber carrort as salad .then give half bowl of curd or buttermilk its healthy 4 baby it improves babys digestion .nd after that sleep to baby .when he wake up give bf or cow milk .after 2 hours give evening snack as french fries sooji wit milk or oats wit milk .then after 2 hour give dinner as small roti wit sabji as louki turai pumkin allo ki sabji paneer buji .spinach wit paneer or spinach wit potato .and after that u can give curd as its optional Before sleep time u can give turmeric milk and saffron milk in winter nd plain milk in summer . turmeric nd saffron milk s very healthy for baby its save or baby cold nd cough .if possible take fresh turmeric its looks like ginger .make sure the milk you use should be pre bolied nicely and should be pasteurised.
Question: Food chart for 1 year old baby...
Answer: Hi dear,
Yes,you can start giving solid diet along with breastfeed.remember the motive is to introduce variety of solids for taste and texture and not to increase weight through it.start very slow by introducing one solid at a time.watch out for any kind of indigestion or allergies.Home cooked food is more beneficial as they are fresh and free from any preservatives. Try giving him mashed banana,boiled mashed apple.ragi porridge with pinch of jaggery. Mashed boiled rice with daal water. Clear vegetable soups,tomato soups .mashed veggies like carrot and potato.homecooked idly is easy to digest too.khichdi is excellent now.you can also add some spices like jeera to add flavor.remember not to put salt in food before 1 year.youay add just a pinch so it doesn't appear bland.beleive me that much salt is just right.donot introduce cow milk products before 1 year,as this could give baby lactose intolerance.whole wheat roti dipp d it daal could also be given .juices should always be given in diluted form and never concentrated from.biscuits should be avoided too.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!