Question: Iam 11 week pregnancy... What food, vegetables, fruits.. I should eat to strength me and my baby growth...
Answer: Take proper nutrition diet dear you should at calcium, iron, other nutrition in your diet for that you will need to have milk and Milk products pulses, green vegetables, dry fruits fruits etc in your diet make sure to have non veg as well all this will help your baby in proper growth and bone development
Question: Khane me kya khana chahiye jisse baby ki growth ho health bi achi rhe
Add following in your diet.
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: 16 weeks me 136gms baby ki growth achi hy
Answer: Hii dear, in 16 weeks baby weight should be 100g and ur baby weight is more than 100g it means ur baby is growthing well 😊