Answer: Hi Dear, Actually normal delivery is more safe than c section as there won't be any complications after birth and speedy recovery. Take proper balanced diet to be healthy. Walk regularly at least 1 hour daily. Prepare your mind set to bare labour pains. However it is not in our hand, but our precautions only. Maintain proper amniotic fluid levels. Drink pleanty of water. Be peaceful.
Answer: Hi dear, I think you meant for baby growth what is to be done.diet is a major thing.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!