Question: Diet in first trimester
Answer: Hello dear..
Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby
Take folate rich foods that includes green vegetables, lentils, chickpeas..
Intake of wholegrain,millets , cereals will also help
Eat lot of vegetables and fruits which haslot of nutrients
Eat nuts, dates,dryfruit as snacks,you can also have makhana
Avoid caffeine,sugar,packed foods,pastries too
Eat home made food than food brought outside
Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too
If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once
Drink two glasses of milk daily, good for bone health
Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body
fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
Question: Thyroid in first trimester
Answer: Hello... During pregnancy,the thyroid stimulating harmone (TSH) level,should be lower than level of non pregnant ,the level of thyroid during first trimester is 0.1-2.5,and in second trimester is 0.2-3.0,third trimester 0.3-3.0,the difference in these values lead to thyroid definiciency, there are two types of thyroid know as hyper and hypothyroidism,if you maintain stable thyroid value,it won't affect baby and you in any way
Untreated thyroid condition can cause problem during,but many womens are well treated and yields healthy baby,those with hyperthyroidism will be more careful because Thier fetus has higher risk to develop neurological or IQ problem
Precautions to control thyroid ..
Intake of carrot and egg
Include more carrot in your diet,it contain vitamin A,which helps in controlling thyroid gland and include egg too which too helps a lot
Vitamin B rich foods.
Vitamins like B complex like B1,B2,B3,B5,B6,B7,B9,B11 will helps you in controlling thyroid,include foods like barley,cereals,green leafy vegetables,eggs,in your diet
Make a habit of drinking ginger tea, regularly it will controls thyroid gland ..
Vitamin D helps in vital source of thyroid gland,so start standing in morning sunlight for atleast twenty minutes will give you better results
Include coconut oil in your diet,which will helps to control thyroid
Start using rock salt in your diet,which helps in effective working of thyroid gland
Question: Bleeding in first trimester
Answer: Consult ur doc once...This first trimester spotting can be caused by a variety of reasons such as implantation, infection, hormonal changes, and cervical sensitivity due to increased blood flow. (Such as after intercourse) If you do experience spotting, you should make sure that you wear a pad (nothing should be inserted into the vagina), lie down and rest, make sure that you drink extra fluids and give your health care provider a call,visit n get heartbeart of ur child checked using doppler device,if not get ultrasound done to be sure abt ur babys health. However, as long as you don’t experience heavy bleeding, the passing of a lot of tissue and severe cramping, your bleeding could be inconsequential