Question:Plz tell weight loss tips for 7 months mom
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
Question:Kindly provide the solid food details for 6 month baby
Answer: 1. Britannia biscuit with milk. Smash it with spatula.
2. Boil the apple in hot water for 15min. Peel the skin and smash the apple. Apple purie is ready.
3. Take half cup of rice, 1/4 cup moong dal wash it. Take pressure cooker add washed rice, moong dal, little turmeric powder, ghee(optional), 1 onion finely chopped, 1 tomato, 1 green chilli, 3 garlic cloves, curry leaves and coriander leaves everything finely chopped. Add everything in cooker and pressure cook it for 4 whistles. Remove from flame & smash it with spatula. Delicious dal bath is ready.
Question:Please provide details about pneumococcal vaccination
Answer: Pneumococcal vaccination Is an optional one...it's not available in govt hospitals
.if we want ,we have to put in private only..it fights against pneumonia fever....but if u go for private hospital they advise to have this vaccination...