7 months old baby

Question: Unable to control my urine after 2nd c section ,its emberassing...

1 Answers
Question
Answer: Do pelvic excersice
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Question: How to control tummy after c section ?
Answer: Hello... Dear weight gain during pregnancy is normal process,give your body some time to get back into shape, follow these steps, it will helpful in reducing weight... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include oats, millets, whole wheat Start wearing tummy belt Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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Question: how to control tummy after c section
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week. 
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Question: After c section how to control the belly
Answer: Hello dear... To reduce belly after c section, follow these remedies it might be helpful for you.. Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily You can also wear tummy belt will be helpful Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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