34 weeks pregnant mother
Question: types of breathing exercises to be practised after 33 weeks0 Answers
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Question: To cure pcod what types of exercises or yoga should be done??
Answer: Hi dear I really Know ovarian cyst create the problem in conception until and unless your periods are irregular so if your periods are regular then you do not really need to worry normal exercises even brisk walk for 40 minutes to an hour can help you if your period is irregular then you need to undergo medication to treat the condition the diet is concerned it is suggested if it will be good if you can meet a nutritionist up ur protein, veggie and fruit intake. Also cut way back on dairy. ur energy will come back tremendously..
Eat green raw veggies as salad, fruits which are less sweet (avoid mango, banana, grapes etc) avoid processed food, maida, ( bhaturas, pizza, burger, Chinese) white rice, airated drinks, sugar should be avoided as much as you can focus more on organic food of you are non vegetarian than try having organic as hormones in Chicken can add on to the trouble and most importantly brisk walk everyday for at least 45 min to 1 hour. PCOS cannot be cured but you can handle it and control it to great extend with clean eating and exercise.
All the best!
Question: What kind of Breathing exercises should be done for normal delivery?
Answer: Hi.. Dear no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she aware of your case....
Question: Wn to do start breathing exercises
Answer: You can start practicing breathing exercises as of now...it will help calm your mind and also relax your nerves...