Answer: Dear ur bp s high so consult to ur dr nd take bp tablet as she suggest u exercises regularly, Control Sodium Intake,Bananas, tofu, avocados, bananas, almonds, and soy milk because magnesium not only helps maintain a healthy level of blood pressure.,Avoid Caffeine,Avoid Junk Food,sleep 8 to 10 hours daily.
Similar Questions with Answers
Question: Hi... I have entered in my 8th month of pregnancy. 3-4 days ago I noticed stretch marks on my lower abdomen and it's increasing day by day. I avoid itching as it will get worse. Please suggest ways to control it from spreading and how to treat the existing marks.
Answer: It's common during this month. Itching occurs because of ur skin stretches to most.dont scratch .it may go after delivery. Apply calamine lotion or coconut oil to reduce the sensation
Question: Hello, I am 30 weeks pregnant. I've been detected with high BP in my check up yesterday. Please suggest methods to control BP..
Answer: Hi dear, during pregnancy blood pressure should be less than 140/90 or diastolic should be less than 90.so please take care.drink plenty of fluids at least 3-4 litres in a day.better to avoid salt as much as possible.have a well balanced diet with more fresh vegetables and fruits, low in processed foods.better to do regular exercises and regular antenatal checkups, lie down or sleep either on right side or left side.keep observing baby movements daily.take care
Question: Hi , I feel lower pelvic pressure sometimes. Is it normal ? Also my blood sugar level was 160 after 2 hour of drinking 75 gm and blood haemoglobin was 10.5 .. pls suggest what can I change in my diet to improve blood count and lower the sugar level.. I don't eat sweets or sugary products
Answer: Pelvic pain is normal as your ligaments enlarge as your baby grows. But you have to maintain blood glucose level. Avoid wheat flour and starchy food. Avoid sugar.