Answer: Hello, due to hormonal changes it's normal during pregnancy to get fatigue, it's better you start with some exercises have plenty of fluid and have lime juice, coconut water, get plenty of sleep have foods that are rich in protein and carbohydrates which will keep your energy high , have four to five small meals in a day , have banana which gives energy and good for health. I hope this helps.
Similar Questions with Answers
Question: Too much of legs nd shoulder back pain
Answer: Hello dear. The weight of your growing uterus can push on the sciatic nerve and cause pain to run down the back of your leg. It could also just be leg cramps or uterine fibroids, so please inform this to your gynecologist.
You can relieve it to some extent by following the below steps.
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching.
After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue.
Question: I m 31 week pregnant with second child ..bt nowadays i m feeling too much tired nd pain in legs...
Dear in pregnancy, tiredness is common issue, because your body is traveling through new phase both physically and mentally,to overcome tiredness follow these steps
Eat five to six meals.
Tiredness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain and cramps ,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Question: I m 22nd week pregnant... I feeling joint pain in hands,legs nd shoulder... Is normal in pregnancy??
Answer: Hi dear,
Though many pains are normal during pregnancy and it is hard to say,if the pain is due to anything else. Joint pains could be due to several reasons in pregnancy:
1- calcium deficiency ( increase intake of dairy products and leafy vegetables)
2- insufficient vit D(expose yourself to early morning sunlight for better absorption of calcium)
3-b12 deficiency ( increase intake of animal meat)
4- increase in uric acid
6- increase in body weight
Use cold and hot compress to the pain area.cold weather could worsen the situation.so try to keep your self warm.elevate your legs while sitting.
Question: hi everyone
from last week i am feeling too much heat in my feet nd hands...even very much itching in legs hands arms nd all...plz tell what to do...and its happening
Answer: Hot feet r common during pregnancy...it's due to the hormonal changes, increased weight, blood volume and circulation. Our prego bodies are working very hard to pump blood and sometimes the increased pressure in the veins leading to the extremities causes the hot hands and feet.
Avoid deep fried, sour, spicy, salty foods such as pickles, chilies and citrus foods. Instead eat foods that are cool, sweet, bitter, calming and astringent. Cucumber, steamed green vegetables, rice, beans, coconut are good examples of such foods.
Drink a lot of cool water as it is highly recommended for body heat treatment.
Basil seeds are very good at reducing body heat. Soak some Basil seeds in water for some time and then have it with cold milk or any natural drink. Basil seeds mixed in rose water is one of the best drinks to have in summer as it cools down your system immediately.