Planning for pregnancy

Question: Today on 13th October i got my periods. Usually my cycle is of 28days. But this month i got my periods after 21days. I want to get pregnant. Pls give suggestions. And help me with proper time to get pregnant

1 Answers
Answer: Hie there are maximum chances for you to conceive if you have intercourse during ovulation period To calculate ovulation date or period you need to calculate your period cycle length first . Period cycle length is the average no of days between first day of 2 consecutive period Track down your periods date of last 4 months And figure out the average no of days between them . Say you have 30 days between 2 of your periods Then you ovulate on 30÷2 =15 . So your ovulation date would be approx day 15 counting from 1st day of your periods . Have sex on 4 days prior and post ovuation date That would be from day day 12 to 18 To increase your chances to  conceive Have folic acid supplement it helps boost fertility Both the partners should have a healthy diet as it helps on conceiving a healthy baby Both the partners should avoid alcohol or smoking during this periods Limit your caffeine intake  Good luck
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