Similar Questions with Answers
Question: Suffering from headache what should i do?
Answer: Congratulations on your pregnancy.Head ache can be reduced by following some tips
1.Drink lot of warm water
2.Coffee helps to reduce headache, but do not take more than two small cups of coffee a day as over dose of coffee can cause uterine contractions never exceed limit
3.You can use hot or cold compress to reduce the pains
4.You can have warm oil massage and after one hour hot bath so that pain reduces but never leave oil for more than maximum two hours because it can increase pain
If pain increases please consult doctor.Take care
Question: I m suffering from headache . I m 24 week pregnant lady what should I do?
Answer: Common home remedies for headaches
Apply a cold towel on your headTake a cold showerTake a napExerciseBiofeedback (ask your doctor)Relaxation techniques such as meditation or yoga
Applying heat or cold to the sides of the head, the eyes, or along the back of the neck is one of the best ways to relieve the pain associated with a migraine.
Heating pads and cold packs come in a variety of shapes and sizes. Most of these require using a microwave or the freezer before using.
Question: i m 9 week pregnent i am suffering from headache what should i do
Answer: Headache is one of the most common discomfort experienced during pregnancy. It may occur any time most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a day.
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat on time.
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help you in relax will prevent stress from headache.