3 months old baby

Question: excersise to reduce fat afterc sec delivery

1 Answers
Question
Answer: Hello dear Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!)  Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression. 
  • avatar
    Sanjana Chhabra92 days ago

    thank u

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