1 months old baby

Question: fungreek recipies to increase breast milk....how to intake fungreek?

4 Answers
Question
Answer: You can add it to your food. Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.
Answer: You can add it to your food. Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.
Answer: Include fenugreek on every dal or sabzi you eat. Soak some fenugreek at night. Boil it in the morning and drink it empty stomach
Answer: Raat me paani me rakhe or morning me Kha le .. Boil Kar ke uska paani bhi sakte hai
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Question: How to intake satavari powder to increase breast milk
Answer: Hi. You can add spoon full of satavari powder in one glass or 250 ml of milk. It cab taste a bit bitter so a dd some sugar. Have it at least thrice a day.
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Question: How to use fungreek seed to increase milkflow
Answer: Hi. Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost thebreastmilk supply.
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Question: How to prepare jeera water fir increase breast milk..and how to intake it
Answer: You can mix a spoon of jeera in water and drink it the first thing in the morning to increase breast milk. You can also boil jeera in water and strain it and drink it whole day to avoid gastric issues too
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Question: How can i take methi(fenugreek seeds) to increase breast milk. I want to know the ways to intake them
Answer: Soak methi overnight and drink that soaked water morning..
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