Planning for pregnancy

Question: Though i am ovulating each month..How can i know i m fertile..and which are the food that improves fertility?

Question
Answer: Hi dear, If you know you are ovulating,then offcource you are fertile.Ovulation is the most fertile period in females.it comes around 10-18 days post periods. Certain signs of ovulation are: 1- discharge changes from thick white to egg white consistency 2- mild abdominal cramp or back ache 3- mild increase in body temperature 4-increase in libido or sex urge 5-breast tenderness 6- mild spotting There are no specific food to prove your fertility.but eating healthy and nutritious food can certainly help your hormones to be in place and improve the quality of your eggs released every month.
  • avatar
    Kohila Sugan134 days ago

    Thank u sisy

Answer: From the date of Ur menses. U calculate 1 to 10 days from the 1 st day of menses. 11 to 14 days is Ur ovulation period. At that time u get a chance to pregnant and include some protein rich nd calcium rich diet. Avoid intake of dates to planning pregnancy
  • avatar
    Kohila Sugan134 days ago

    Thank u sisy

  • avatar
    Achu Achus134 days ago

    U r welcome

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