Question: hiii momies mare weight 71 kg ho gaya ha my 6 months is running ..my Hight is 4.8 inch doctor told me that your are overweight control your weight ...what can I do plzz tell me i am scared..
Answer: If you are over weight then its very necessary that you follow active life style. It means you have to maintain your diet. Do regular exercise.start exercise after 14 weeks and before starting exercise after consulting your doctor. Cut down calorie diet and increase fluid intake. Eat more fruits than meals. And veggie salad.