Question: Hlooo dr. Plz tell me which things should i avoid to eat in first trimester??which r good to eat?
Answer: you should avoid fish containing mercury,smoked seafood,raw shell fish,raw and undercooked eggs,raw meat and polutary,unpasturiezed milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy.
Question: What type of diet I should follow in first trimester and wat all things to avoid.
Answer: Hib dear ! You must have organic and fully cooked food only. Have dairy products- milk, eggs regularly. It has essential nutrients for babys growth and will also help in milk production. Have lots of green vegetables, fruits, dry fruits. Aviod papaya, dates, pineapple in the first trimester as it can cause abortion. Have grains like brown rice, non veg items like fish. Also drink plenty of water and juices. take care dear
Question: What to eat and what to avoid during first trimester?
Answer: Hi mam you can take more vegetables fruits dry fruits and milk during first trimester you can avoid foods causing more heatness like chicken mango drink more water that helps to maintain the body metabolism you can also what fruits like Banana flower, sesame seed