Similar Questions with Answers
Question: Hello, I m having too much back pain,how can i get relief from that?
Answer: hi dear back pain or very common during pregnancy this is because of the bones and muscles enlargement for babies brother try to take more calcium rich food and you can also take more milk dates which helps to relieve from the pain and also it helps to strengthen the bones and muscles are and use warm water to give compression or even take warm bath before bed which helps to relieve from the pain whenever you are sleeping keep a pillow beside you always sleep on your left side keep a pillow beside you and you can lean on the pillow whenever you are uncomfortable
Question: How can I relief from constipation, too much acidity and back pain ?
Answer: Dear these are normla pregnancy symptoms but I know how uncomfortable they are. So firstly for back pain do warm compress on back that will give u relie... For constipation have hot water with honey in morning on empty stomach and and for acidity have buttermilk or lemon water for instant relief..
Question: Now I'm 7month my back pain is too much how can I get released on this
Dear Back pain During pregnancy is because the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.As your pregnancy progresses, your back has to work extra hard to balance your body. This makes you more prone to backaches.
Here are some home remedies..
*Massage your back
Gently massage the muscles that run on either side of your spine or concentrate on your lower back.
A warm bath, or a warm jet of water from a shower head can help in easing the pain.
*Hot or cold compress
A hot water pack or a compress placed on the lower back can help in soothing the pain. Cold compresses or ice packs too can help relieve the pain. You could also use a pack of frozen vegetables wrapped in a towel.
a support belt can take some of your baby weight off your tummy muscles and back. However, do consult your doctor before.
*Support pillow in bed
Sleeping on your side with a pillow placed under your tummy, A pillow placed under your knee may also help you sleep more comfortably.
Flat shoes or sandals that have a good grip can aid a lot to take the pressure off your back.
*posture when you sit
If you have pain in your tailbone avoid slumping when sitting sit resting your back fully to the backrest of your chair, so that your back remains straight. Try using a soft cushion to support your back.
If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy.
Question: i have back pain how can i get relief
Answer: Practice good posture. As your baby grows, your center of gravity shifts forward. Get the right gear. Wear low-heeled — not flat — shoes with good arch support. Lift properly. Sleep on your side. Try heat, cold or massage. Include physical activity in your daily routine. ...