21 weeks pregnant mother

Question: there is too much back pain how can i get relief..

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Question
Answer: use hot water bag and back exc. do not use medicines
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Question: Now I'm 7month my back pain is too much how can I get released on this
Answer: Hello Dear Back pain During pregnancy is because the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.As your pregnancy progresses, your back has to work extra hard to balance your body. This makes you more prone to backaches.  Here are some home remedies.. *Massage your back Gently massage the muscles that run on either side of your spine or concentrate on your lower back. *Warm bath A warm bath, or a warm jet of water from a shower head can help in easing the pain.  *Hot or cold compress  A hot water pack or a compress placed on the lower back can help in soothing the pain. Cold compresses or ice packs too can help relieve the pain. You could also use a pack of frozen vegetables wrapped in a towel.  *Support belt a support belt can take some of your baby weight off your tummy muscles and back. However, do consult your doctor before. *Support pillow in bed  Sleeping on your side with a pillow placed under your tummy, A pillow placed under your knee may also help you sleep more comfortably. *Comfortable footwear Flat shoes or sandals that have a good grip can aid a lot to take the pressure off your back.  *posture when you sit If you have pain in your tailbone avoid slumping when sitting sit resting your back fully to the backrest of your chair, so that your back remains straight. Try using a soft cushion to support your back. If your back pain is unbearable and you prefer to use a cream, spray or gel, first check with your doctor. She may be able to prescribe one that is safe to use during pregnancy. 
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Question: i have back pain how can i get relief
Answer: Practice good posture. As your baby grows, your center of gravity shifts forward. Get the right gear. Wear low-heeled — not flat — shoes with good arch support. Lift properly. Sleep on your side. Try heat, cold or massage. Include physical activity in your daily routine. ...
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Question: Back pain ..how go get relief?
Answer: Hello dear... Back pain is normal in pregnancy, it happen due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and  massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Use maternity pillow behind back ind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain
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Question: I have severe back pain.why it is paining? How can i get relief from back pain?
Answer: Dear back pain is normal during pregnancy and it happens because of the growing of the uterus the internal organs make a change and pressure on back cause pain. So dont worry just keep a straight posture all the time and also do some mild hot compress on your back that will give you relief....
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