30 weeks pregnant mother

Question: There is so much of heart burn what should ido?

1 Answers
Answer: Dear take smaller and frequent meals..like eat less quantity ....also try to totally avoid spicy food if u have heavy heartburn...dont lie down immediately after eating and lie on ur left as it also helps digestion...have your dinner 2to 3hrs before sleeping...as this is summer try to take watery fruits like watermelon muskmelon etc...have a happy pregnancy😊
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