Answer: both fruit s safe in pregnancy...tadgola s rich in calcium fibre protein iron nd vitamin A E C B7 K...also its safe..
Karbuja s safe fruit during pregnancy..has got plenty of essencial vitamin nd mineral..it s rich in Vit A B C mineral like iron calcium nd phosphorus folic acid or vit b9 ....most important vitamin required in pregnancy...it also contains Zinc that s required 4 the proper tissue divlopment of foetus... it s rich source of antioxident for the expected mother..tc ..hope i help u..
U can eat anything u want. Fruits r very healthy and vide u with high fiber content and iron. Hope I helped
Answer: Hanji kha sakte hai lakin khayal rakhe ki aap uska chilka aache se remove karke khaye
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