Question: I have too much pain in legs .and also have sleeping problem in night
Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
During pregnancy,due to harmonal changes, bulging uterus,you may not get enough sleep,try these steps,hope it helps you..
Drink warm milk,before bed,it will promote you a good sleep
Take bath with warm water,before bed,so that you will have an peaceful sleep
After dinner,make a habit of walking 15 min, regularly
During bed time,listen to good music,or read good books,it will make your mind relaxed and promotes good sleep
Question: I have injection pain in my buttocks.. How to relive from injection pain.. Plz tell??
Answer: Hello! Apply cold compress by using a ice pack. It gives almost instant relief. Continue doing it for some time.
Question: Plz tell me about Best sleeping postion
Answer: Hello... During pregnancy it is better to sleep in side(SOS), usually doctors prescribe to sleep in left side , because it will provide more blood to umbilical cord,in that way your baby get all nutrients
It is also best to keep a pillow between your legs , and knees bent.. it will provide you a good sleep..