Question: I am 28 weeks pregnant , please suggest some natural ways to cure constipation.
Answer: Hi Dear it seems you are taking less water. But no worries, Here are some tips for preventing and easing constipation...have a fiber rich foods that includes wholewheat, oats, grains and cereals, Include lot of vegetables and fruits in your diet,include it in the form of sabji, porriyal, salad. you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia.Eat guava with breakfast it will help a lot, Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation. Drink lot of water also include fresh juice. Banana smoothie, figs smoothie will be more effective in reducing constipation. Walking, swimming, riding a stationary bike, and yoga can all ease constipation and leave you feeling more fit and healthy. If your prenatal multivitamin contains a large dose of iron (and you're not anemic), ask your healthcare provider about switching to a supplement with less iron. If it persist ,it is better to consult doctor, they will prescribe laxative..
Question: Hi , I am 6 weeks pregnant. ..have constipation problem. ..can I take cremaffin syrup at night
Answer: Don't take any medication.. Have banana, stay Hydrated. Drink lots of water
Question: Suffering from constipation. Anyone please suggest some natural remedies
This is a very common problem all pregnant women go to through this the main reason for the constipation is due to harmone over load especially the harmone progesterone wch relaxes all the muscles in the body wch means the food will move slow in the intestine. Iron supplements are also a cause for constipation. Include ghee in ur diet it is known to relieve constipation keep ur self hydrated drink warm beverages. include high fiber food like vegetables fruits lentils etc wch will help you in combating constipation. Hope I helped .