3 months old baby

Question: Plz tell me how to improve my breast milk

2 Answers
Question
Answer: Foods that help increase your breast milk supply: Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. ... Spinach. ... Garlic. ... Brewer's Yeast. ... Fenugreek. ... Apricots. How to Boost Your Milk Supply Fast Nurse on Demand. Your milk supply is based on supply and demand. ... Power Pump. A great way to boost your milk supply quickly is to power pump. ... Make Lactation Cookies. ... Drink Premama Lactation Support Mix. ... Breast Massage While Nursing or Pumping. ... Eat and Drink More. ... Get More Rest. ... Offer Both Sides When Nursing Try adding these lactation-boosting foods to your diet: Oats contain lots of iron. A warm bowl of oatmeal can also help with relaxation. ... Garlic has many health benefits, including boosting your milk production. ... Eat plenty of vegetables like carrots, yams, and dark leafy greens. ... Look for sesame seeds.
  • avatar
    Supriya Vijay969 days ago

    Thank you

Answer: shatavari powder milega ayurvedic medical shop me rat sone sai pehele milk me 1sp dalke peeyo
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