Planning for pregnancy

Question: Plz tell food rich in folic acid

1 Answers
Question
Answer: Hi dear, There are lot of food that is rich in folic acid like eggs,fish,various cereals,rice,wheat, leafy vegetables,beans and sprouts,citrus fruits, broccoli,flax seeds,dairy products etc.
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Answer: Hello, congratulations on your pregnancy . you should in green leafy vegetables ,beets Cirrus fruits,sprouts,bricolli,eggs,cereals and pasta.all these are Excell source of folic acid.
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Answer: Hi! Suggesting few food items for Folic.. Folic-Spinach, Orange, Beans, cereals, leafy veggies, Eggs, Beetroot, Broccoli, Banana, Rice, beans etc. Hope this helps!
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Answer: Hello dear. Dark green vegetables like broccoli and spinach and dried legumes such as chickpeas, beans and lentils are naturally good sources of folate. Hope it helps.
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