Question: Remedies for increasing Bm
Dear to increase breastmilk, follow these remedies it might be helpful for you...
Eat a nutrious diet , includes more veggies and fruits
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: For increasing breast feeding what should i eat
Answer: Breast milk can be increased by including following in your diet such as fenugreek garlic leafy vegetables etc. Bread or chapathi with milk also gives flow instantly. Eat these before feed so flow increases well. Lactogen granules also help to increase flow. You can drink before feeding and you see difference. You can also drink daily twice morning and evening.Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care
Question: after taking lactare tablets my bm is not increasing wt should i do i am taking it since 7 days
Answer: your diet should be proper as we can say double of your normal diet.... and eat nutritional food as much as you can ..it helps for your bm naturally!