3 months old baby

Question: plz suggest wt should i eat for increasing bm

1 Answers
Answer: Almonds (badaam) and cashews (kaju) are believed to boost breastmilk production. They are high in calories, vitamins and minerals, providing energy and nutrients. They make an excellent snack and are easily available.  You could blend them with milk to make deliciousbadaam milk or kaju milk. Dried fruits and nuts are used to make traditional foods such as panjiri, laddoosand halwa for breastfeeding mums.
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