Question: Which medicine is best in headache for breastfeeding mother?
Answer: Hello dear..
during lactation it is not advisable to take tablet,can try home remedies will work better,head ache after delivery and in lactation period mainly cause due to dehydration, harmonal changes,lack of sleep,and also due to postpartum depression,there are few steps will help you relive from head ache
Since you are in breastfeeding,you should have nutrious diet,with lot of whole grain,fruits , veggies and nuts,will definitely boost your energy and releives from head ache
Drink atleast 10-12 glasses of water daily,include juice,soups too, because dehydration play a vital role in head ache
Sleep when your baby sleep, because being a new mon you won't get enough sleep ,so sleepas much as you can,this will also be effective
Be relaxed,stay calm,can hear soft music or engaged some time in your favourite activity,do some breathing techniques like pranayama will also help in relieving headache
Question: Suggest proper diet chart for breastfeeding mother...
Answer: Hello dear. Here is a list of foods that you can have:
Include more of milk and milk products.
Make room for whole grain cereals.
Have more fruits, nuts and seeds.
Eat more protein.
Have fenugreek seeds.
Green Leafy Vegetables and greens..
Question: Please suggest some fruit name for breastfeeding mother
Answer: Apple, banana, dry fruits, chiku, coconut water, grapes, Orange, Guava.