32 weeks pregnant mother

Question: suggest some protein rich foods?

1 Answers
Answer: protien fiñd in lean meat, shell fish, beans, eggs, milk, cheese, tofu. eat three or four servings daily.
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Question: plz suggest me some protein rich foods for vegetarian
Answer: Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8). ...Legumes. ...Sweet potatoes. ...Salmon. ...Eggs. ...Broccoli and dark, leafy greens. ...Lean meat. ...Fish liver oil.
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