Similar Questions with Answers
Question: How To increase baby head growth and plz suggest Me rich protin food in my Diet Help me
Answer: In a pregnancy u need to consume extra protein and calcium in your deit for healthy baby and also for your heath .
- So u can eat dairy product in good quantity.
Milk, ghee, curd, paneer, cheese , butter .
- u can eat fruits, fruits juice
- sweet potatoes
- green vegetables and green vegetables soup.
- egg, chicken, fish , meat .
- and take good quantity of water .
Question: Protin rich food n fiber give diet chat
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner.
Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals.
Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health
Include dry fruits and nuts in your diet as they have healthy fats
Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices)
Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions.
Question: Plz tell food rich in folic acid
Answer: Hi dear,
There are lot of food that is rich in folic acid like eggs,fish,various cereals,rice,wheat, leafy vegetables,beans and sprouts,citrus fruits, broccoli,flax seeds,dairy products etc.
Question: Suggest calcium rich food
A calcium rich diet is essential for health and strong bones
Include milk ,cheese, yogurt and other dairy products in your baby's daily diet
Seeds like til, chia seeds, sunflower and pumpkin seeds
Calcium fortified soy milk
Dry fruits like almond,raisins and makhana
Green vegetables like broccoli,bhindi, spinach,beans, amarnath,parcley
sweet potato is a good source of calcium too
Lentils like soy beans,rajma,peas, chick pea
Fortified orange juice
Cereal like brown rice,ragi etc