31 weeks pregnant mother

Question: Plz suggest remedies for hearrburn problem

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Answer: Hello dear,  Heartburn  is a burning sensation that often extends from the bottom of the breast bone to the lower throat. Many women experience like neckburn for the first time during pregnancy, and although it's common and generally harmless, it can be quiteuncomfortable. Avoid food and drinks that upset your stomach.  Eat small meals. Instead of three large meals, eat several small ones throughout the day. Take your time eating and chew thoroughly. Avoid to take water  between meals. It's important to drink plenty of water daily during pregnancy, Chew gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid. Eat two or three hours before bedtime. This gives your body time to digest before you lie down. Sleep propped up. Elevate your upper body by about 6 inches with several pillows or a wedge when you sleep. This helps stomach acid stay down and aids digestion. Dress comfortably. Wear loose, relaxed clothing. Don't wear clothes that are tight around your waist and tummy.
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