32 weeks pregnant mother

Question: suggest me something for normal delivery

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Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips  1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Try any form of meditation that helps you feel comfortable.Read books, listen to music, and involve in visualization techniques.Remain in the company of good and friendly people.Stay away from people and situations that make you feel uncomfortable or negative. 2. Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. If a fellow-mother happens to share her nightmare of childbirth, just walk away from her.Say no to gossips.Remember that not everyone has the same story of labor. Just because your friend had an unfortunate delivery does not mean you will have one. 3. Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process. Get all your doubts about pregnancy and childbirth cleared by your doctor.Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience.Grab information on natural management techniques such as relaxation, breathing, and coping techniques.Enroll in prenatal classes. However, do not be overwhelmed. Sometimes, too much information can also be a problem. When the time is right, the medical professional will help you get through the situation. 4. Build a strong support system: Have enough emotional support. Have your partner, mother and close friends around so that they are there to boost your confidence and allay your fears about normal delivery. Make sure you and your partner are on the same page when it comes to childbirth.Your family will stand by your side, but if you have any different views or ideas about pregnancy, do share them with them and come to a consensus.Having a support system can help take away a lot of the stress involved with. 5. Choose your doctor wisely: It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely. Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery.If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor. 6. Hire an experienced doula: If you can find an experienced doula to help with your childbirth, that’s half the battle won! An experienced doula can be invaluable during labor and delivery.She can help you stay calm and be your advocate during labor.Post birth, she helps you breastfeed the baby. 7.  Regular perineal massages can help your body get ready for a normal delivery. You can start doing perineal massage once you enter the seventh month.It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward  8. Stay hydrated: Water is vital for your health, more so now that you are pregnant. Labor is hard to the body, and you’ll need extra water to stay hydrated. Your body gets a lot of stamina and energy with water and you are less likely in need of intravenous fluids.You can also stock up on some fresh juices or healthy energy drinks to get your daily quota of fluids. This is one of the best tips to have a normal delivery. 9. Use water: Apart from drinking water, you can also use it to make the labor process easier. Hydrotherapy can help beat stress, and reduce discomfort and pain during labor.Fill the bathtub with water and soak in it for relief. Also showers, birthing pools, and hot compresses help ease pain and offer relaxation.Keep the temperature of the water normal to avoid any harm to your unborn baby. 10. Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too. Take turns to hold an ice cube in your hand for 60 seconds.The first time around, you can try holding the ice cube while talking to each other.Next, try holding the ice cube while walking around.Finally, hold the ice cube in complete silence for 60 seconds.It is a great way to gauge how long you can take the pain and cope with labor pain. 11. Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body. Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain.Sit with folded or stretched out legs as hanging them for too long can lead to swelling.Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs. 12. Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section. Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out 
Similar Questions with Answers
Question: please suggest something for normal delivery
Answer: Hi! As you may know there are no fixed steps for Normal Delivery. There are a few things you can do, first of all do not stress, the stress can pass on to your baby. Practice long and deep breaths, controlled breathing really helps. Make sure you eat healthy and on time. Exercise regularly as recommended by your Doctor. You can also take childbirth education classes, that helped me to a certain extent during my delivery.
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Question: please suggest something for normal delivery.
Answer: Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease. Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. So, cultivate the habit of exercising regularly. Regular exercises with vitality can strengthen the pelvic muscles. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. However, in the interest of your and the baby’s safety, always take prenatal exercises/yoga classes from an expert. Infact, you can do some simple exercises at home that can help you have a normal delivery Refrain from stress: Stay away from stress, anxiety and too much contemplation. Your current phase requires you to stay cool and composed. There are times when avoiding stress is quite difficult still try to be calm. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort. Practise right breathing techniques: Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery. Refrain from hearing horror birth stories: Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Watch your diet: Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is essential for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Gaining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery Get prenatal and birthing information: Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Prenatal classes that cover labor pain management techniques would be particularly helpful. Such knowledge will help you shed all your apprehensions and fears about childbirth and you can have a safe and easy delivery. You can face delivery with a clear mindset. Spend early labor at home: Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can. If this is your first child, you will not know what to expect when you go into early labor- hence getting information on the signs and symptoms is a must. Consult a good doctor: Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Remember a good doctor can boost your morale and help you get rid of all your delivery fears. However, if you do not have any health concerns, make it a point to go for a low intervention pregnancy. Get only those tests done that are essential, and skip the optional ones. Remember, not every patient needs everything. The less you interfere with your pregnancy, the higher the chances of nature taking its way Regular perineal massages: You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions Adequate sleep and water: Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep. Also, make sure you are drinking adequate water so as to prevent urinary tract infections which pregnant women are prone to. Water will also help prevent dehydration, and help with edema during pregnancy
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Question: My delivery date is 12 feb, 2019. So can u suggest something for normal delivery
Answer: Hi dear, when I was pregnant got normal delivery here are a few tips which worked for me and also if you have some experienced female with you try to talk to them it will give you more confidence: Take childbirth education classes Convey your desire of having a normal birth  Keep a healthy diet  Exercise regularly  Let the baby choose the due date  Sleep adequately Take care, all the best. 
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