Answer: Hi. Here is a you need to follow when starting to whean.
Meal should be served at day time to baby so that if problem it can be treated.
Start with fruit pureed, as it’s easy to digest. Mashed bananaStewed apple Well steamed and pureed vegetables like carrots, sweet potato, pumpkin , beans, Pulse soup (moong dal ka pani)Rice Water (Chawal ka pani) Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milkSteamed and pureed fruits like pear, avocado, peach, chikoo.You can try the homemade vegetable soup for your baby.
Pureed vegetables (sweet potatoes, squash),Pureed fruit (apples, bananas, peaches),Semi-liquid, iron-fortified cereal, Small amounts of unsweetened yogurt (no cow's milk until age 1).
Always follow 3 days-wait-rule.
That means you must keep a gap of 3 days between two new foods.
This is the best way to check food allergies in babies.
Stop feeding that particular food in case of food allergy.
Don’t add breastmilk or formula milk during cooking, it should not be heated directly on the flame. Add breast milk or formula milk once the food is ready to eat for your baby.
Baby food must be soft, properly cooked and easy to chew.
Start with a very small quantity of 1 spoon and slowly increase the portion.
Weaning food must be a single grain food.Always feed freshly cooked food to your baby.
Do not add salt, sugar, honey to your baby’s food till baby is 1 year of age.
Answer: Here is the baby Cerelac/Cererial recipe ingredient quantity & preparation method..
Cerelac IngredientsQuantity(in grams)
Toor Dal10 grams
Moong Dal (Green)10 grams
Moong Dal (Yellow)10 Grams
Masoor Dal10 Grams
Dried Peas10 Grams
Chana Dal10 Grams
Step By Step Preparation Instructions Make Baby Cerelac At Home
Take all the ingredients except chana dal and jeera, and wash them well rinsing till the water runs clear
Let them dry in the sun for 2 to 3 days
Fry the sun dried ingredients without oil one by one at first
Dry roast the daals till they turn crispy and get a golden color to the grains
Now also add the chana dal and jeera, dry roasting all ingredients for a few minutes
Grind them all in a mixer into a fine powder. Store it in an air tight container.
You can give this to baby from 6 month to 12 months of age.