33 weeks pregnant mother

Question: Plz suggest diet about jaundice in pregnancy

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Question: about diet in pregnancy?
Answer:  1. Pre-Breakfast Snack: ·         A glass of plain cow’s milk ·         Almond milk ·         Milkshake ·         Apple juice ·         Tomato juice ·         Dry fruits 2. Breakfast: ·         Bowl of fruits ·         Wheat rava upma with lots of vegetables ·         Poha with lots of vegetables ·         Oats porridge ·         Whole wheat toast with butter and omelet ·         Vegetable omelet ·         Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd ·         Mixed bean cutlet or patties ·         Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges ·         Cheese toast or cheese and vegetable sandwich ·         Vegetable handvo ·         Rice sevai with lots of vegetables 3. Mid-Morning Snack: ·         Tomato soup ·         Spinach soup ·         Creamy spinach soup ·         Carrot and beet soup ·         Chicken soup 4. Lunch: ·         Roti with choice of dal, vegetable and a bowl of curd ·         Parantha with dal and a bowl of curd ·         Carrot and peas parantha with a bowl of curd and some butter ·         Jeera or pea rice with raita ·         Rice, dal and vegetable with vegetable salad ·         Lemon rice with peas and some vegetable salad ·         Vegetable khichdi ·         Chicken salad with lots of fresh vegetables or vegetable soup ·         Chicken curry with rice ·         Grilled chicken with a bowl of curd ·         Rice, dal, mint raita and a fruit ·         Kofta curry with rice ·         Cottage cheese parantha with butter and vegetable salad ·         Curd rice ·         Parantha with sprouted beans salad 5. Evening Snack: ·         Cheese and corn sandwich ·         Vegetable idli ·         Spinach and tomato idli ·         Sevaiya with lots of vegetables ·         Carrot or lauki halwa ·         Fruit smoothie with fresh fruits such as banana or strawberry ·         Roasted peanut mixture with vegetables ·         Cauliflower and peas samosa ·         Bread cutlet ·         Chicken cutlet ·         Chicken sandwich ·         Chicken soup ·         A bowl of dried dates or dry fruits ·         A cup of green tea ·         Milk porridge with oats, sevaior daliya ·         Vegetable daliya ·         Mixed vegetable uttapam 6. Dinner: ·         Rice with dal, spinach vegetable, and some green salad ·         Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk ·         Mixed dal khichdi with a vegetable curry and a bowl of curd ·         Vegetable pulaoor chicken rice with a bowl of yogurt ·         Plain parantha with a glass of buttermilk
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Question: Kindly suggest best diet chart in pregnancy
Answer: Hello... Dear in first trimester, you should have nutrious diet, so follow these diet tips it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
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Question: Mam plz suggest me healthy diet in pregnancy. Give me diet chart
Answer: Hello... Dear in first trimester, you should have nutrious diet so follow these diet tips it might be helpful for you... Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food, avoid papaya, grapes, pineapple
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